Why Sitting Still is So Important

When was the last time you sat still? Not scrolling through your phone or passively watching TV, but genuinely still — mind at ease, body present, and spirit open?

For many of us, that kind of stillness feels like a luxury we can’t afford.

Mediation moments with Oura Ring, 2019

But here’s the truth: sitting still isn’t a luxury — it’s a necessity. In a world that constantly demands action, stillness offers us something rare and invaluable: clarity, perspective, and peace.

For years, I thought being busy was the key to success. I equated movement with progress, thinking if I wasn’t always “doing,” I wasn’t achieving. But that mindset led me straight to burnout. It wasn’t until I allowed myself to embrace moments of stillness that I realized how powerful they could be.

In stillness, I’ve found answers to deep questions that have helped me design a life I truly desire.  I’ve rediscovered creativity, processed emotions, and reconnected with my purpose. Sitting still has become the practice for calming my nervous system. Whether it’s ten minutes of meditation in the morning, a quiet walk through nature, or a no-tech weekend without human contact, distractions or constant stimuli; stillness allows me to reset and restart whenever I need to.

If you’re feeling overwhelmed, consider creating your own stillness practice. It doesn’t have to be elaborate. Start small. Sit with your thoughts.

Let your mind wander. You’ll be surprised at the insights and calm that can come from simply being. You’re not wasting time in those moments — you’re reclaiming it.